Reiki is a healing practice that begins activating the body's healing properties to help with physical and emotional well-being. This alternative medicine was created in 1922 by the Japanese Buddhist Mikao Usui.
The word "Reiki "comes from the Japanese words "rei" (universal) and "ki" (life energy). Reiki is a form of energy healing which targets the energy fields around the body. Stagnant energy can reside in the body where there has been physical pain and emotional pain. These energy blocks can cause illness, pain, fatigue, and irritation in time.
Renee has been practicing this healing art since 2008 and became a Reiki Master after ten years of studying this ancient healing modality. She is now a practitioner of this art and a teacher.
Experience Renee's gentle touch to quiet the mind, soften the body and remember what it feels like to be at peace and ease. Be in the balance of physical and mental health and free yourself from pain and suffering to bring harmony to the self and others.
You need not be identified as a Buddhist to benefit from these services. Buddhism Therapy is based on the teachings of the Buddha: learn to love yourself as you release self-judgment, accept what is unfolding in the present without resistance, be aware that change is happening all the time and open up to the power you hold within.
Together, we sit to see where there are attachments, resistance and cravings for life to be different than it is and begin to soften the mind and personality to what is true—seeing where there is suffering and slowly transcending it to surrendering.
Renee is a gentle reminder that we are not just this body of thoughts and emotions but the experiencer of sensations and thoughts. Through her guidance, you will come to be with ease and peace with what is unfolding and reclaim your personal power to what is.
If you seek an alternative way to approach therapy rooted in expanding the mind, Buddhism Therapy is a beautiful way to open to the truths of life.
60 minutes in person or online
Yoga Nidra Meditation
Yoga Nidra literally means "yogic sleep". It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.
Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason.
When this happens, brain activity reduces, and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious.
As a result, one hour of this psychic slumber is said to give the same benefit as four hours of sleep.